10 Best Lube For Treadmill – Reviews And Buying Guide

Are you looking for Best Lube For Treadmill ? Our Experts found thousand of reviews online for the Best Lube For Treadmill and Shortlisted then. This suggestion is creation for those looking for their ideal treadmills. Shoesneverworn selected products for the Best Lube For Treadmill . You will see ratings these ratings matrix Shoesneverworn have generated is based on user ratings found online. Take a look –

We have found thousand of reviews when researching and we have considered users feedback on the Best treadmills and Our suggestion includes only the finest of them in this articles.

10 Best Lube For Treadmill

SaleRank No. 1
IMPRESA 100% Silicone Treadmill Lubricant / Treadmill Lube - Easy to Apply Treadmill Belt Lubrication Oil - Made in The USA - by Impresa Products
  • 100% Silicone, Ideal For A Wide Range Of Treadmills: 100% silicone treadmill belt lubricant, custom formulated for an array of treadmills (home / personal, commercial / gym, compact, folding, etc.). Just the treadmill lube / treadmill oil you need!
  • Easy To Apply: 4oz EZ-Squeeze bottle with precision twist top simplifies the application process for your belt / deck; whether you call it lube, grease, oil, liquid, spray or gel, this No Odor product is the easiest treadmill lubricant to apply
  • Keeps Your Machine Running Smooth & Quiet: Proper treadmill lubrication with our silicone lubricant reduces noise, eliminates belt hesitation & significantly extends the lifespan of your motor, reducing the need for maintenance/repairs
  • Proudly Made In The USA: Our silicone treadmill lube is made sustainably in the USA
  • Works With Nearly All Brands: For NordicTrack, Sole, ProForm, Horizon, Weslo, True, Life Fitness, Nautilus, Epic, Landice, LifeSpan, New Balance, PaceMaster, Precor, Smooth, Spirit, Vision, Fuel, Lifestyler, Sportcraft, Star Trac, Woodway, Schwinn, and more. Also great for many brands of ellipticals
Rank No. 2
100% Silicone Treadmill Lubricant | Treadmill Lube, 4 Ounces Premium Silicone Oil for Treadmill Belt Lubrication, Easy to Apply Treadmill Belt Lubricant Oil, Suitable for Nearly All Type of Treadmills
  • 100% Silicone Treadmill Lubricant - Ideal for A Wide Range of Treadmills. 100% Silicone oil (Non-toxic and odorless), the custom formulated treadmill belt lubricant keeps your home, personal, commercial, gym, compact, or folding treadmill running smoothly. Also great for most elliptical equipment and other exercise equipment. We've Got the Perfect Solution for You!
  • Eliminate Mess - Easy to Apply and No Need to Loosen Your Treadmill Belt. Each treadmill lubrication kit comes with 3 dispensing options. The extension tube cap can lubricate across the width of the belt with No Need to Loosen the Treadmill Belt. The precision twist spout is used for general lubricating and ideal flow control. The flat cap seals the bottle for safe transportation and convenient storage.
  • Extends Treadmill Life - Keep Your Machine Running Smooth & Quiet. This treadmill lubricant can reduce noise, eliminates treadmill belt hesitation. Regular lubrication can extend both belt and motor life, protect your equipment from costly repairs, make your workouts safer and more enjoyable. Reapply treadmill oil after every 25-50 hours of treadmill use will be better.
  • Fully Compatible - Suitable for Nearly All brands. Our Treadmill lubricant oil is suitable for most brands or models of treadmill, including NordicTrack, Sole, ProForm, Horizon, Weslo, True, Life Fitness, Nautilus, Epic, Landice, LifeSpan, New Balance, PaceMaster, Precor, Smooth, Spirit, Vision, Fuel, Lifestyler, Sportcraft, Star Trac, Woodway, Schwinn, and more. Also ideal for wheels, bicycles, hinges, fans and other moving parts.
  • Satisfied Guarantee - 100% Full Money Back Guarantee. Order with confidence! Our silicone treadmill lube with best quality and 100% MONEY-BACK GUARANTEE. If you're not satisfied with it, let us know and we'll provide you with a full refund.
Rank No. 3
100% Silicone Treadmill Belt Lubricant - Made in The USA - with Both a Precision Twist Cap and an Application Tube for Easy, Full Belt Width Lubrication
  • THE ORIGINAL APPLICATOR TUBE for easy full width belt lubrication. Each controllable squeeze bottle of treadmill lubricant comes with 2 dispensing options, both caps specifically chosen to match the silicone viscosity for ideal flow control. Each bottle comes with a precision twist spout dispensing top for general purpose lubricating. Also included is our patented 8 inch extension tube cap, designed with a straight and stiff tube to reach under the belt for full width belt lubrication.
  • UNIVERSAL 100% SILICONE TREADMILL BELT LUBRICANT formulated for a wide range of modern treadmills. Works great for home and heavy duty commercial treadmills, most elliptical equipment, and other exercise equipment. Non-toxic and odorless.
  • ELIMINATE MESS. Full belt width lubrication with NO NEED TO LOOSEN THE BELT. The PATENTED CAP WITH TUBING easily slides between the belt and deck to deliver lubricant to the center of the belt, right where it's needed. The tube size was selected to match the lubricant viscosity for ideal flow control. A ribbed flat cap seals the bottle for safe shipping.
  • PROTECT YOUR EQUIPMENT FROM COSTLY REPAIRS by reducing friction between the belt and deck. Regular lubrication reduces noise, extends both belt and motor life, eliminates belt hesitation, and makes your workouts safer and more enjoyable. Each 4 oz bottle contains approximately 4 applications, enough to protect your treadmill for a full year.
  • KEEPS YOU AND YOUR TREADMILL IN TIP-TOP SHAPE! Ideal for all treadmills requiring non-petroleum silicone based lubricant including Nautilus, Epic, Landice, LifeSpan, NordicTrack, Sole, ProForm, Life Fitness, Horizon, Weslo, True, Lifestyler, Sportcraft, Star Trac, Woodway, Schwinn, PaceMaster, Precor, Smooth, Spirit, Vision, Fuel, and more. 100% Money-Back Guarantee. MADE in the USA and SOLD by a US COMPANY.
SaleRank No. 4
Spirit Sole Fitness Tube of Tread Belt Deck Lube 100% Silicone Lubricant Oil Maintenance Treadmill Lifespan Spray N020001
229 Reviews
Spirit Sole Fitness Tube of Tread Belt Deck Lube 100% Silicone Lubricant Oil Maintenance Treadmill Lifespan Spray N020001
  • Recommended Applications are Every 30-40 hours of Treadmill's Use
  • 4 Ounces Oz of 100% Silicone Spray - Translates into about 1 year of maintenace
  • If you are uncomfortable with diagnosing and treating your machine with the RIGHT replacement parts we can recommend a fitness technician in your area via zip code
SaleRank No. 5
Lube-N-Walk Treadmill Lubrication Kit
  • Easy to use
  • Removes dirt
  • Reduces costly repairs
  • Prolongs motor life
  • Prolongs belt life
Rank No. 6
Treadmill Belt Lubricant | 100% Silicone | USA Made | No Odor & No Propellants | Applicator Tube for Full Belt Width Lubrication at a Controlled Flow-So Easy
  • 100% SILICONE TREADMILL LUBRICANT – PURE & TOXIN FREE: Don’t risk compromising your treadmill (or your health) on watered down, chemical laden or “Homemade DIY” lubes like vegetable oil! Noosa Life Custom formulated commercial grade silicone treadmill belt lubricant keeps your expensive professional, home, personal, gym, or folding compact treadmill running smoothly ALL YEAR LONG, for right around $1 per month!
  • MESS-FREE, DONE IN SECONDS - DON’T LOOSEN THAT BELT! Loosening and tightening your treadmill belt leads to wear, tear and risk of damage - dramatically shortening belt lifespan and costing you a fortune. Our QUICK & SIMPLE applicator TUBE SLIDES UNDER the belt then releases a UNIFORM STREAM of treadmill belt lubricant silicone so you’re DONE IN SECONDS!
  • UNIVERSAL – PERFORMS BEAUTIFULLY WITH ALL BRANDS | 4 OUNCE EASY SQUEEZE BOTTLE = 4 APPLICATIONS. Regular application WILL HELP PREVENT COSTLY REPAIRS by reducing friction between the belt and deck.
  • MADE IN THE USA AND FEATURED ON MULTIPLE NEWS OUTLETS– SUSTAINABLE, ODORLESS & PROPELLANT FREE: You’ll love using this scentless, non-toxic treadmill lubricant oil. It’s sourced and bottled right here in the USA and CONSTANTLY MONITORED for PURITY, EFFECT & PERFORMANCE.
  • INDUSTRY LEADER - 100% FULL MONEY BACK GUARANTEE: Noosa Life guarantees your 100% satisfaction, period. You’ll NOTICE a SMOOTHER RIDE, and ENJOY far easier application than any other silicone spray lubricant, or your money back. So go ahead, click add to cart now and try it RISK FREE – we’re confident it’ll exceed your expectations.
Rank No. 7
SEKODAY Silicone Treadnmill Belt Lubricants / Lubes,High Temperature Resistant and Stable Lubricant,With Hard Application Tubes and Precision Screw Caps for Easy Use | Full Belt Width Lubrication (4.2 Ounce / 1 Bottle)
  • Product set: 1 Bottle Set: 1 Bottle of 100% Silicon treadmill belt lubricant (≥ 4.2oz) + 1 Super hard application tube (easy to apply) + 1 Replacement application tube (alternative choice) + 1 Precision screw cap (control the viscosity and flow of silicone oil) + 5 Pcs of Oil absorption cloth (can be wiped if the operation is wrong) + 1 Sealing cap (suitable for long-term storage) | 2 Bottle Set: All Accessories x2
  • Product features: We specialize in the production of special customized colorless transparent 100% silicon lubricant (non-toxic and tasteless, high temperature resistance up to - 158 ° F - 590 ° F, high stability, high lubricity) It’s widely formulated for modern treadmills. Suitable for household and heavy commercial treadmills, most elliptical equipment and other sports equipment.
  • Usage: Easy to use. Each Lubrication Kit has 3 Options. The 1st: Our Super hard tube designed makes it more convenient to use, perfectly solves the Disadvantages by The Soft Tube (1. It’s difficult to reach the middle of the belt(Easy to bend); 2. It’s a simple/cheap structure, it’s difficult to take it out from the belt(Easy to Fall Off).) The 2nd: the precision twist cap is used for ideal flow control. The 3rd:Third: the sealed cover allows store for a long time when not in use.
  • Scope of application: applicable to all trees that need non petroleum silicon-based fabrics, including Nautilus, epic, land ice, lifespan, NordicTrack, solid, form, life fitness, horizon, weslo, true, lifestyle, sportcraft, star trac, Woodway, Schwinn, pacemaker, Precor, smooth, spirit, vision, fuel, etc. If you are not satisfied with the use, 100% refund guarantee.
  • Professional Note: We’re a professional producer, don’t recommended that use silicon lubricant on metal structure. Because silicon lubricant has a very good effect on plastic and rubber products, and silicon lubricant is only a kind of ingredient of metal lubricant, which can not completely replace metal lubricant (chain, metal gear, bearing, etc.), the effect is not ideal (We are Firmly Against the Sellers who Exaggerate Their Products in order to sell them! Hope our major can satisfy you)
Rank No. 8
SEKODAY 100% Silicone Treadmill Belt Lubricant/Lube Kit / 8.4 Ounces - with 2 Application Tubes and 2 Precision Tip Caps to Controlled Flow - No Odor & No Propellants - Easy to Apply
  • 【Lubricant Weight】 : 8.4 Oz / 2 Bottles
  • 【Kit List】: 2 /100% Silicone Lubricants + 2 / Application Tubes + 2 / Alternative tube + 2 / Precision Tip Caps + 10 / Oil Absorbent Wipes
  • 【Applicability】 : Suitable for Most treadmill brands
  • 【Better Experience】:1.Straight tube(Soft tube is easy to bend) 2.Replaceable Tube : Free to get New One 3.Thicker & Customized Lubricant : too thin silicone lubricant has the disadvantages of easier volatilization and poor high temperature resistance)4.Sealing Treatment:Prevent leakag) 5.High stability lubricant:The ordinary silicone lubricant can only resist high temperature up to 536 ° F, Ours can reach 608 ° F
  • KEEPS YOUR MACHINE RUNNING SMOOTH & QUIET: Proper treadmill lubrication reduces noise, eliminates treadmill belt hesitation and significantly extends the life of your treadmill motor; make your treadmill quieter and reduce the need for maintenance/repairs with our treadmill silicone lubricant
  • 【Operation steps / Hard tube】: 1. Replace the long tube tube or the tip bottle cap. 2. Lift the treadmill belt and extend the tube to the middle of the belt. 3. Slowly remove the tube and squeeze the silicone lubricant slowly until it reaches the edge of the treadmill belt. 4. Repeat on the other side of the treadmill.
  • 【Suitable】: Make your treadmill in the best condition!Ideal for all treadmills requiring non-petroleum silicone based lubricant including Nautilus, Epic, Landice, LifeSpan, NordicTrack, Sole, ProForm, Life Fitness, Horizon, Weslo, True, Lifestyler, Sportcraft, Star Trac, Woodway, Schwinn, PaceMaster, Precor, Smooth, Spirit, Vision, Fuel, and more. 100% Money-Back Guarantee.
Rank No. 9
2 Pack of Silicone Treadmill Belt Lubricant / Lube - Easy to Apply Lubrication - Made in the USA
  • 100% Silicone Made In The USA, Ideal For A Wide Range Of Treadmills: 100% silicone treadmill belt lubricant, custom formulated for an array of treadmills (home / personal, commercial / gym, compact, folding, etc.). Just the treadmill lube / treadmill oil you need!
  • Easy to Apply: 2 pack of 4oz EZ-Squeeze bottle with precision twist top simplifies the application process for your belt / deck; whether you call it lube, grease, oil, liquid, spray or gel, this no odor product is the easiest treadmill lubricant to apply
  • Helps Keep Your Machine Running Smooth & Quiet: Proper treadmill lubrication reduces noise, eliminates treadmill belt hesitation and significantly extends the life of your treadmill motor; make your treadmill quieter and reduce the need for maintenance/repairs with our treadmill silicone lubricant
  • Compatible With Virtually All Brands: Impresa Treadmill Silicone Lubricant For NordicTrack, Sole, ProForm, Horizon, Weslo, True, Life Fitness, Nautilus, Epic, Landice, LifeSpan, New Balance, PaceMaster, Precor, Smooth, Spirit, Vision, Fuel, Lifestyler, Sportcraft, Star Trac, Woodway, Schwinn, and more. Also great for many brands of ellipticals. This is a liquid based lubricant, not wax.
  • This is an aftermarket product manufactured by Impresa Products. Any other brands mentioned are for illustrative purposes only and are in no way affiliated with Impresa Products, nor do they endorse Impresa Products.
Rank No. 10
IPO Multi-Purpose Lubricant Treadmill Lube 100% Pure Silicone with Applicator Tube Easy to Use Squeeze for Bike Chains, Hinges 4oz Bottle (1 Pack)
1,133 Reviews
IPO Multi-Purpose Lubricant Treadmill Lube 100% Pure Silicone with Applicator Tube Easy to Use Squeeze for Bike Chains, Hinges 4oz Bottle (1 Pack)
  • 【100% SILICONE LUBRICANT】100% silicone lubricant is completely pure and toxin free. Stay away with the cheap lubes, our lubricant is stable even on high temperature which protect your treadmill and your health. Environment friendly and 100% Safe.
  • 【ELIMINATE MESS】The lubricant can easily slide between the belt and deck to deliver lubricant to the center of the belt, right where it's needed. There is NO NEED TO LOOSEN THE BELT.
  • 【FULLY COMPATIBLE】100% silicone lubricant keeps your machine running smooth and quiet. Choosing a proper treadmill lubrication prolong your treadmill life and improve the treadmill performance. It is suitable for most brands or models of treadmill, wheels, bicycles, hinges, fans and other moving parts.
  • 【LIFE HACKER TRICK】For it's PERFECTLY CLEAR colorless and won't stain fabric, IPO Silicone Lubricant can also be used for acrylic pour painting! Will not change or alter the color of your paint.
  • 【SATISFIED GUARANTEE】Our silicone treadmill lube with best quality and 100% MONEY-BACK GUARANTEE. If you're not satisfied with it, let us know and we'll provide you with a full refund.

Best Lube For Treadmill Buying Guide

Does the thought of finding a great Best Lube For Treadmill worry you out? Have your mind been juggling between choices when You want to buy Best Lube For Treadmill in general, specifically regarding that which treadmills to choose?

In this case, know that Shoesneverworn With you. Many people finding it tough to buy the perfect treadmills for them. Shoesneverworn feel the stress associated with the buying process!

Since you are here, You obviously curious about Best Lube For Treadmill Reviews. You’ve been bombarded with information, so you need to find a trusted source like Shoesneverworn with great options before you make any decisions that which product would be best for your needs.

There are lots of sources that’ll provide you like Shoesneverworn with that information- buying guides, word-of-mouth testimonials from friends or social sites, online forums where users share their personal opinion, product reviews specifically found all over the internet. Only Shoesneverworn well research will ensure that you are getting the right product.

But this is not always easy work, right? That’s why Shoesneverworn have taken time to finalize a list of the best treadmills in today’s market, on your behalf, so that there will be no more tension for you.

How did Shoesneverworn made the list, Is this question your mind? How did Shoesneverworn make this buying guide?

Firstly, Shoesneverworn system collected as much information available about products from the trusted sources.

Shoesneverworn employed both AI and big data volume to validate all collected information.

Then Shoesneverworn Artificial intelligence ranked them on their quality-to-price ratio using industry-standard formula that help us pick the best treadmills currently on the market!

The products are not chosen randomly. Shoesneverworn consider several formula before finalize a list. Some of the formula are discussed below-

Best Lube For Treadmill try to offer some unique features that make them great in the crowd. Thus hopefully, you’ll find one best product or another in Shoesneverworn list.

Brand Value: What happens when you go for a not-so-reputable treadmills just because the cheap price? Well, the chance of getting a short-lasting treadmills goes high-rise. That’s because of the famous brands have a reputation to maintain that others don’t.

Features: You don’t need stack of features, but useful ones. Usually Shoesneverworn look at the features to choose the top Best Lube For Treadmill based on that.

Specifications: Numbers always help you quantify the quality of the treadmills in a quantitative way. Shoesneverworn find higher products specifications, but with the proper balance.

Customer Ratings: The thausend of customers using the treadmills before you won’t say wrong, would they? Better ratings means better product experienced by much number of people thet Shoesneverworn gives more priority.

Customer Reviews: Like ratings, customer reviews give you actual and trustable information, coming from real-world customers about the Best Lube For Treadmill they used.

Seller Rank: Now, this is very interesting things! You don’t just need a good treadmills you need a product that’s growing in sales. It serves two objectives. Frist of all, the selling number of users indicates the product is good. Secondly, the manufacturers will provide great quality and after sales service because of that selling number.

Value For The Money: They said that you get what you paid for. Cheap isn’t always best. But that doesn’t mean splashing lots of money on a flashy but underserving product is best either. Shoesneverworn try to calculate how much value for the money you can get from your treadmills before put them on this list.

Durability: Durability go hand to hand. A robust and durable Best Lube For Treadmill will serve you for months and years to come.

Availability: Product comes and go new treadmills take the place of the old ones. In all likelihood some new features was added, some necessary modifications has been done. What is the point of using the supposedly good Best Lube For Treadmill if that is not continued by the manufacturer? Shoesneverworn try to feature products that are updated and sold by at least one trusted seller, if not several.

Negative Ratings: Yes, Shoesneverworn take also that into consideration! When Shoesneverworn took the top rated treadmills on the market, the products that got mostly negative ratings get filtered.

These are the formula we have chosen for Best Lube For Treadmill . Does our work stop there? No! The most important things that is you should know about us, Shoesneverworn are always updating our reseaarch to provide timely and valuable information.

Therefore reader satisfaction is Our priority, Shoesneverworn have a final layer of filtration. And that is you, the reader! If you find anyBest Lube For Treadmill featured here Incorrect, irrelevant, not up to the mark, or simply outdated, please let us know. Your feedback is always welcome and Shoesneverworn will try to promptly correct our list as per your reasonable suggestion.

frequently asked questions

Where to buy a treadmill?

Treadmills are great for providing you with a cardio workout, but if you don’t have the space for one, it can be hard to find where to buy them. You can always get one at your local department store, but they tend to be on the pricier side. The best place to start is on Amazon- there’s a wide assortment of treadmills on sale that come in all price ranges and will match any budget.

Many people are turning to the internet to purchase their home fitness machines, but you will need to do some research before making a decision. There are many places that offer on-line shopping and you will want to make sure they offer the type of product and service that is important for you.

In today’s ever-moving world, running marathons or even just walking to your mailbox can be a challenge. In order to stay in shape and avoid the busy work week that awaits us, it is necessary to find the time to exercise every day. One way to do this is by purchasing a treadmill. A treadmill can be purchased at any home goods store and will allow you the opportunity to run or walk whenever you want without having to travel anywhere.

How much does a treadmill cost?

When people first consider buying a treadmill, one of the first questions they ask is, How much does it cost? The answer to this question can vary dramatically depending on the amount of money you are willing to spend. While there are some basic entry-level treadmills available for under $350, many high-end models will cost over $2,000. If the cost of the treadmill is not the only consideration, what features it has may be more important.

A treadmill is a great way to get your cardio in at home. But not all treadmills are created equal. In this article, we’ll be discussing the different types of treadmills and their cost.

What is a manual treadmill?

A manual treadmill is a device that can be used to simulate running or walking outdoors. They are often found in gyms and fitness centers, but many people like to use them at home because they are quieter than motorized treadmills. The user must push the handles of the treadmill in order to make it move. Manual treadmills often feature an attached utility shelf, which can be useful for holding water bottles, phone chargers, and other items.

What treadmill is the best?

A treadmill may seem like an easy buy to make; all you need is the color and the price. However, there are many factors that go into choosing the best treadmill for you. Some of these factors include the amount of space you have in your home or office, what type of flooring you have, how much weight your floor can hold, if you want a folding machine, and how much money you are willing to spend.

What is the best treadmill for home use?

We all know how popular treadmills are in the gym when people want to get their heart rate up and lose some weight. But what if you don’t have access to the treadmill in the gym at any time? What is the best treadmill for home use? There are many options out there, but some treadmills stand out over others. Knowing the features of the best treadmills is important when evaluating which one might be right for your home.

What is the best under desk treadmill?

Treadmills are an effective method of both weight loss and exercise. They are becoming increasingly popular, since they are compact, can be stored easily, and are relatively inexpensive to purchase. Choosing the best under desk treadmill, however, is a tricky decision. There are many different models and features out there and it can be difficult to determine which one is best for you.

If you are looking for an effective way to get in your exercise during the workday, an under desk treadmill might be your answer. An under desk treadmill gives you all the benefits of a regular treadmill without taking up any space. Likewise, it is transportable so that you can take it with you on vacations or when moving. The best under desk treadmills also come with features like bluetooth connectivity and controllers that allow you to adjust speed and incline levels.

What is the best treadmill for older adults?

Trying to find a solution for your exercise and weight loss needs can be difficult and time-consuming. To make matters more confusing, the vast selection of treadmills on the market can seem daunting. Fortunately, there are specific guidelines to help you narrow down the best treadmill for the job. Here are some things to consider:

Step size: The step size of a treadmill is important because it affects how high or low you must lift your foot when using it. In recent years, more and more people have been looking for a portable treadmill. With a convenient, lightweight design, a user can easily take a treadmill on a hiking trip or to the gym. It can also be used in a hotel room while traveling. The best portable treadmill has plenty of features, but should not be too heavy.

What is the best treadmill for older adults?

With a growing number of older adults walking, running or even just walking their dogs, it is becoming easier to find a treadmill that will suit your needs. With a variety of high quality treadmills on the market, it can be difficult to choose one that suits you best. In this article we explore some of the benefits and disadvantages of low-cost treadmills for seniors.

Treadmills have been a popular way of getting a cardio workout for years. However, as we age, it can be harder to keep up with the speed and incline on a treadmill. This article will discuss various ways that older adults can safely use a treadmill to get their heart rates up and maintain good cardiovascular health. In order to stay safe when using a treadmill, you should start at a lower speed and increase it gradually until your body is used to the workout.

The options of a treadmill for older adults is not always easy to choose. With so many brands and styles on the market, it’s difficult to narrow down the best option for you. The first thing to consider is what your budget is, as a cheap but poor quality model can cost more in the long run. Secondly, think about what features are most important to you.

How long should I run on the treadmill?

The common question of how long should I be on the treadmill is a difficult question to answer. The best way to determine this is by your current fitness level and what you want to do with the treadmill in general. For example, if you plan to run 3 miles, then you should run at a heart rate that will give you about 50-70% of your max heart rate. At this pace, it would take about 45 minutes to complete 3 miles.

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