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10 Best Yoga Workout Dvd
- Factory sealed DVD
- Michael Wohl (Director)
- English (Publication Language)
- Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
- COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
- Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
- EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
- EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
- TOP RATED - Recommended by Doctors all over the United States.
- Includes 15 different routines with workouts that can be done in 10, 15, 20, or 30 minutes.
- Set also has routines for every difficulty levels: beginner, intermediate, and advanced, and flows for abs, whole-body toning, meditation, back pain, and more.
- Featuring 5 all-time favorite instructors, including Amy Ippoliti, Chris Freytag, Rebecca Pacheco, Selena Watkins, and Tara Stiles.
- Learn beginner Yoga fast. Because this is a Yoga exercise video tutorial, You get to watch as each lesson is taught step by step with a certified Vinyasa Flow Certified Yoga Trainer. Learn faster. Don?t waste time just reading a yoga book. This is a perfect Yoga dvd for beginners.
- Physical and Streaming Version. Your complete package comes with 1hr Vinyasa Flow Yoga exercise dvd, yoga poses dvd and a downloadable yoga book. . You get all of this, But for a limited time, you also get access to the streaming version so you can watch100% of the training on your favorite Iphone, Android, ipad, tablet pc, computer or digital device. Instructions for the streaming version come with your package
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- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
- Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
- As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
- [Low Impact Full Body Exercise Program For Women ] Have a special event coming up? The Little Black Dress workout DVD for beginners and seniors was created by Evergreen Wellness for women aged 50 and older, who are looking to slim down and fit back into their little black dress.
- [Full Body Workout DVD for Women] This weight loss for women DVD features time-saving 8-minute daily workouts over 2 weeks (excluding well deserved rest and recovery days each week). These are senior workouts that produce results.
- [Bonus Items] Little Black Dress comes with healthy eating suggestions, a downloadable grocery shopping list, and other Bonus Items to help you get the most benefit from the program (access to Bonus Items included on printed insert in DVD case).
- Strength, Flexibility, and High-Energy Fun - This results-oriented low impact barre workout DVD focuses on strength, flexibility, and high-energy fun. If you don't already own my Turbo Tower, feel free to use a chair to participate in this workout.
- The Same Training Method Used By Professional Dancers - This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
- A Full Body Workout - Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
- EASY TO FOLLOW: The video has instructions that are clearly provided, and the voice is strong and clear. The mechanics of each workout are thoroughly described in order for the audience to understand how to do the exercise correctly. It's easy to follow the flow of these routines.
- SUITABLE FOR BEGINNERS: This yoga program is very suitable for beginners. The workout is light enough for beginners to join yet tough enough to engage the different parts of the body. Great for beginner who wants to lose weight, burn fat, and sculpt muscle..
- AWESOME COACH: Coach Jenn Witaconis is here to help us on our way to achieving our objective. She will be with us throughout the process, particularly when we are so frustrated that we want to give up. She will provide us important insights on how to correctly perform our training program as well as the motivation to keep going. We will develop our flexibility, strength, posture and endurance along the way. There are also beginner cardio exercises shown on this DVD.
- Patented Weight Balancing Angular Design. Unique design provides stability for pushing and pulling.
- Hinge Design & Quick Release for folding flat. Rolling Wheels engage when tilted up.
- Authentic Wooden Barre. Durable Steel Construction. Beautiful White paint with Nickel Plated accents.
- Amazon Kindle Edition
- Donovan, Steve (Author)
- English (Publication Language)